How to Rebuild Trust After It’s Been Broken

Trust is fragile. It takes time to build, but one mistake can cause it to crumble in an instant. Whether it’s a broken promise, emotional betrayal, or infidelity, the pain of lost trust can feel impossible to move through. But here’s the truth: trust can be rebuilt, only if both people are truly willing to show up.

The first step is accountability. When harm has been done, the person who broke trust has to take full ownership. No excuses, no minimizing. A simple, “I messed up, and I see how it hurt you” goes a long way. Without acknowledgment, repair isn’t possible.

The second step is patience. Rebuilding trust is not quick, and it’s not linear. There will be setbacks, doubts, and hard conversations. The partner who’s hurt has to be willing to lean in too; to stay open, express their needs, and let the other person prove they can be trusted again.

Finally, consistency is everything. Words matter, but actions over time rebuild safety. Show up when you say you will, follow through, and choose honesty even when it’s uncomfortable.

When both people commit to this process, trust doesn’t just return; it often comes back stronger, built on deeper honesty and resilience than before.

I know when you are in the midst of broken trust, these words seem way too simple. As someone who has walked the depths of rebuilding trust; if you are struggling, please reach out. I would love to support you in the process of navigating this season of your relationship.