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6 week group program
The modern method™
Brad and I have spent 20 years building the relationship most couples only dream about. Now we teach exactly what we did.
Six weeks. Four pillars. A completely different relationship on the other side.
Something Shifted and You're Not Sure How to Get Back
Maybe it happened gradually. The conversations got shorter. The physical connection got less frequent. You started moving through your days side by side but feeling miles apart.
It's not that you stopped loving each other. Life just got in the way and nobody taught you what to do when it does.
Brad and I have been there. Twenty years of building a life together means we've navigated every version of disconnection you can imagine. What we learned along the way became The Modern Method, four pillars that address the real reasons couples drift and give you a clear path back to each other.
This six-week program is where that path begins.
About the Modern Method™
Built From Real Life, Not a Textbook
Most relationship programs are designed by people who study couples. The Modern Method was built by two people who are one.
Brad and I created this framework over 20 years of real relationship experience. Every tool, every exercise, every conversation prompt inside this program is something we have personally used, tested, and refined in our own life together.
The Modern Method works because it addresses the four things that actually determine whether a relationship thrives or slowly falls apart: how you handle emotions, how you communicate, how you show up sexually, and how you grow as individuals. Miss any one of those and the others eventually crack under the pressure.
Six weeks. Four pillars. Everything changes.
Why this method works
Most programs treat symptoms.
The Modern Method goes after the root. Here is what makes it different.
THE FOUR PILLARS WORK TOGETHER
Most programs pick one thing to fix. Emotional intelligence, communication, intimacy, personal growth. The Modern Method addresses all four because in a real relationship, none of them exist in isolation.
YOU'RE NOT DOING IT ALONE
There is something powerful about working through this inside a group of couples who get it. The shared experience normalizes what you're going through and accelerates what's possible.
COACHED BY PEOPLE WHO LIVE IT
Sarah and Brad don't just teach this framework. They have practiced it together for over 20 years. Every tool in this program has been tested inside their own relationship first.
BUILT FOR LASTING CHANGE
This program is not about feeling inspired for a week. The habits and skills you build inside The Modern Method are designed to hold up in real life, long after the six weeks are over.
What You'll Experience
Six Weeks That Change Everything
Each week builds on the last. By the time you reach week six, you won't just have new tools. You'll have a completely different relationship with yourself, your partner, and your future together.
Week 1:
FOUNDATIONS
Before you can rebuild, you need to see clearly. This week you'll get honest about where you are, what you want, and what's been standing in the way. You'll set intentions that give the next five weeks real direction.
Week 2:
Emotional Intelligence
This is where most couples discover their biggest blind spot. You'll learn to recognize your own emotional patterns, understand what's really driving your partner's reactions, and stop having the same fight over and over again.
Week 3:
Conscious Communication
You'll learn the difference between talking and actually being heard. This week gives you specific language and frameworks to express what you need, receive what your partner is saying, and navigate hard conversations without shutting down or blowing up.
Week 4:
Sexual Fitness
Intimacy isn't just physical. This week goes deep into the emotional and physical layers of your sexual connection, helping you understand your own desires and your partner's, and giving you practical tools to close the gap between where you are and where you want to be.
Week 5:
Personal Growth
The relationship can only grow as far as the two people in it. This week is about you. Who you're becoming, what you're bringing to the partnership, and how your individual growth directly fuels the connection between you.
Week 6:
INTEGRATION AND CELEBRATION
You've done the work. Now you lock it in. This final week is about cementing what you've built, creating rituals that keep the momentum going, and celebrating how far you've come together.
What You'll Walk Away With
A DEEPER INTIMACY THAN YOU'VE HAD IN YEARS
Not just physical. The kind where you feel fully known by your partner and safe enough to show all of yourself. You'll have the tools to build that connection and keep building it long after the program ends.
HABITS THAT ACTUALLY STICK
Insight without action doesn't change relationships. Every week you'll build specific practices that fit into real life, not an idealized version of it. These are the habits Brad and I still use every single day.
THE CONFIDENCE TO TALK ABOUT ANYTHING
Hard conversations. Sexual needs. Old resentments. Things you've been avoiding for years. You'll leave this program knowing how to bring up anything with your partner and actually get somewhere.
“The relationship you want is not out of reach. It just needs the right tools and the courage to use them.”
“We had tried talking it out on our own for years and kept ending up in the same place. This program gave us a completely new way to see each other. Six weeks in and we feel like we’re finally on the same team.”
“I came in thinking I needed to fix my relationship. What I actually got was a totally different understanding of myself. That shift changed everything about how I show up with a partner.”
“The conversation tools alone were worth it. We used to avoid the hard stuff because we didn’t know how to get through it without a fight. Now we actually look forward to checking in with each other.”
This is for you if
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You can feel the distance between you and your partner but you don't know how to close it without starting a fight.
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You love each other but "fine" isn't enough anymore. You want to actually feel it again.
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You've tried talking about it and it didn't go anywhere. You need a real framework, not just more conversations.
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Sex has become infrequent, disconnected, or something you avoid bringing up altogether.
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You're willing to do the work. You just need someone to show you what the work actually looks like.
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You're doing this alone because your partner isn't ready yet, and you know that your own growth will change the relationship regardless.
Our Guarantee
We built this program from 20+ years of lived experience and we stand behind it completely. Show up for all six weeks, do the work, engage with the exercises, and if you genuinely feel you got nothing from it, we will refund every penny. No awkward conversation, no questions asked.
Reserve Your Spot
The Modern Method™ runs with a small group intentionally. It keeps the experience personal, the conversations real, and the support genuine. The next cohort begins the last week of May and spots are limited.
The Modern Method™
6-Week Live Group Coaching Program
$597 Early enrollment: $497 for a limited time
What's included:
Six weekly 90-minute live sessions with Sarah and Brad
Session recordings available after each call
Weekly exercises and reflection prompts
A private community of couples and individuals doing the work alongside you
Full money-back guarantee if you show up and feel nothing changed
Enroll now!
Enroll now!
You Already Know
Something Needs to Change
You wouldn't still be reading if you didn't. The couples and individuals who go through The Modern Method aren't the ones who had the worst relationships. They're the ones who cared enough to do something about it.
The next cohort starts the last week of May. There are limited spots and they will fill.
This is the part where you decide.
FAQS
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That's more common than you'd think and it's okay. Your own growth inside this program will naturally shift the dynamic between you. Many participants find that as they change how they show up, their partner becomes curious and more engaged on their own. You don't need equal buy-in to start.
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Each week includes a 90-minute live session with Sarah and Brad. Outside of that, we recommend setting aside another hour for the exercises and reflection prompts. Two to two and a half hours a week total. Most couples find they actually enjoy it.
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Life happens. Every session is recorded and available for you to watch within a few days of the live call. You won't fall behind and you won't miss the content. The live sessions are where the magic tends to happen, but the recordings capture everything.
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You are absolutely welcome here on your own. The Modern Method is just as powerful for individuals. The self-awareness and communication skills you build will change how you show up in your current relationship or your next one. Several of our most impactful participants came in solo.
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Sexual compatibility isn't fixed. It's a skill set, not a personality trait. Week four of the program goes directly at this, helping you understand your own desires, your partner's, and how to close the gap between where you are and where you want to be. This is one of the areas where we see the most dramatic shifts.
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There is never a perfect time to work on your relationship. There is only the choice to start or the choice to wait. If you're on this page reading this far, you already know the answer.
A message from your coach
I’m Sarah Wilde, a relationship coach for modern sex life and the creator of The Modern Method. I didn't start Modern Sex Life because I figured something out. I started it because Brad and I had to figure something out.
Twenty years together means we have been through the beautiful parts and the brutal parts. We have navigated the slow drift that happens when life gets busy, the conversations that went sideways, the seasons where the intimacy faded and neither of us knew how to bring it back. We lived through all of it and we built The Modern Method from the other side of it.
Every tool in this program is something we have personally used. Every exercise has been tested inside our own relationship first. When I teach emotional intelligence or conscious communication or sexual fitness, I am not teaching from a textbook. I am teaching from a Tuesday night in our kitchen when everything felt impossible and we found our way through anyway.
I am a full-time entrepreneur, a mother, and a partner navigating the same pressures you are. Brad is right there with me. We are not relationship perfectionists. We are two people who chose to keep choosing each other and built a framework that made that choice easier.
That is what we want for you. Six weeks from now you will have the tools we wish we had from the beginning.
sarah wilde
The Relationship You Want Is Six Weeks Away
The next cohort of The Modern Method™ starts the last week of May. Small group, live sessions, real results. Sarah and Brad are ready when you are.